Ask the kids if they enjoyed the challenge, and would they like to try another. Vegetarian Salad - Mains Join Up now to save this recipe to. Buy Idahoan Mashed Potato Pots, Bubble and Squeak, Dried Potato Mash, Vegetarian and Gluten Free, Cooks in 1 minute, Quick Lunch, Bulk Pack of 12 at Amazon. Then add a sticker to your Eat Them to Defeat Them wall chart, if you don’t have one you can download one here. Serve the bubble and squeak topped with asparagus and spoon over the Hollandaise. Remember, for veg-resistant children a sniff, a lick or a nibble is good progress – praise it. Once the meal is over, praise, praise, praise – but don’t mention health. During the meal, avoid any pressure and keep the mood fun. Watch the video above together and repeat the rally cry “this roast is mine” with as much enthusiasm as you can muster, and ask the children if they want to help Chef Andrew to defeat the veggies.īefore you serve the roast you might want to watch the video again, and as you serve, repeat the rally cry: “this roast is mine”! As you or your kids eat the vegetables, you can say things like: “you’re going down veggies” or “let’s defeat them”. Cover with a lid and cook on a medium to low heat for about 15 mins. It will be like a big thick potato pancake. Add all the other ingredients and push them into the potatoes with a spatula. Chop the baked onions, carrots and pumpkin into pieces. Tell your kids that as part of Eat Them to Defeat Them you have a challenge called Rebel Roasts and ask if they would like to watch the video. Method Mash the baked potatoes and sweet potatoes. We have suggested these little potato cakes below for something different – but that’s up to you – you do your roast, your way (but with plenty of veg).
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